New Yoga Series Starting 9 January

Happy new year dear reader!🥳

Hope 2022 brings lots of abundance and a fresh start to a healthy life.

I’m excited to offer a new Yoga series on Zoom on Sundays at 8 PM EST to accommodate all. Class starts on 9 Jan, ends 27 Mar. If you are interested please email successcoachcharu@gmail.com for registration details. Pl. Forward to any friends who may benefit.

Over the course of twelve 60-minute sessions we will explore the following:
·  Breathe life into your body with breathwork
·  Flow into strength and flexibility with gentle asanas
·  Practice self awareness & expansion in final relaxation
·  Set intention for the class to take with you into your daily life
·  Build a new baseline for your wellbeing that creates a positive impact on those around you.
·  Quiet mind to become aware of body signals & the nature of your unique body’s thresholds
·  Build deep states of rest and recovery after intense work from home experiences where work & life lines have become blurred
·  Experience the original purpose of yoga to cultivate awareness, self-regulation and higher consciousness in the individual
·  Participants have reported experiencing recovery from insomnia after these sessions as well as reduced inflammation and pain and increased mobility

In health, wellness & abundance

 

2 Comments Add yours

  1. Mohideen Ibramsha says:

    Dear Charu,
    Please record the lessons so that you have a video course for future use.
    All the best.
    Uncle

    1. CharuYoga says:

      thanks so much Uncle, your note was very moving & made me feel like it was Daddy speaking to me, he would have the exact same words,, and its no surprise as you were both best friends. I will certainly record with a view to having a video collection for future use.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s