Happy new year dear reader!🥳
Hope 2022 brings lots of abundance and a fresh start to a healthy life.
I’m excited to offer a new Yoga series on Zoom on Sundays at 8 PM EST to accommodate all. Class starts on 9 Jan, ends 27 Mar. If you are interested please email firstname.lastname@example.org for registration details. Pl. Forward to any friends who may benefit.
Over the course of twelve 60-minute sessions we will explore the following:
· Breathe life into your body with breathwork
· Flow into strength and flexibility with gentle asanas
· Practice self awareness & expansion in final relaxation
· Set intention for the class to take with you into your daily life
· Build a new baseline for your wellbeing that creates a positive impact on those around you.
· Quiet mind to become aware of body signals & the nature of your unique body’s thresholds
· Build deep states of rest and recovery after intense work from home experiences where work & life lines have become blurred
· Experience the original purpose of yoga to cultivate awareness, self-regulation and higher consciousness in the individual
· Participants have reported experiencing recovery from insomnia after these sessions as well as reduced inflammation and pain and increased mobility
In health, wellness & abundance