Garlicky Beet greens with Quinoa pasta

Stop! Don’t throw those beet greens away.. They are really tasty & awfully good for you. And I’m going to share with you exactly how you can put them to good use. Its been ages since I shared a food recipe. You might be tempted to believe that I haven’t been cooking. Far from it….

Chinese Cold Tea

Pride comes before a fall 🙂 Having boasted about not catching a cold for about 3 years, it was time to show some humility. I caught a cold.. not a nagging, 2-week long one that others had. Mine was just 3-days of suffering in all.. Could it be due to the benefits of yoga &…

Crunchy roasted cayenne chickpeas

Crunchy roasted channa are my favourite. They are a great street food and you can find them at every corner market in delhi. But I got tired of looking for this Delhi street food classic in grocery stores.  Stores in Canada tend to carry excessively salty & overly spiced roasted channa in packages. So I decided to…

Oil pulling – easiest way to keep that cold away

Fighting a cold.. fight no more.. I’m about to share my secret tip. And its super easy. Its that time of the year. Fall, cooler weather, body adjustments. A friend has been battling a cold for several days. I thought I’d share a new method, but not really that new. Oil pulling is the way…

Cranberry Cinnamon Clove Apple Chutney

Apples again! 2 weeks ago I went with my hiking club to Primrose River, Boyne Trail about 20 km north of Orangeville. While everyone marvelled at the level 2 intermediate hike, I kept eying apples on the trees. Tiny, sometimes red, sometimes green, always pretty. They were also strewn on the trail. Yeah, luckily the farmers…

Farmer’s market apple beet avocado chickpea sprouts salad

The best things in my life are the simplest, don’t you agree? Recently my friend invited me to her home in the country in Belleville, Ontario. Knowing how much of a nature lover I am, she took me to the farmer’s market. I feel in love with everything there. Ended up buying way too much…

Dal-Lentil Puree for Iqaluit hunters and gatherers

‘You and I take vegetarian food for granted’, said my friend Connie. She was sharing her experience while helping the native Inuit of Iqaluit. ‘They find the texture of lentils unfamiliar. Its not part of their culture. They are hunters and gatherers’, she said. Connie is right. I’m fortunate I was raised in a country like…

Meatless Monday with mango nectarine salsa

Ever had a sluggish constitution? Ever felt tired and bloated for hours or days after a big meal? Ever wondered why you feel so lethargic hours after a big meal? Then read on for one sure fire way to get your intestines moving along and keeping you healthy. During teacher training, I learnt more about…