Creamy Upma

Upma is a creamy savory cream of wheat cereal that can nourish and meet many of your nutritious needs simply and with ease. Watch this video to learn 3 efficiency tips to make Upma quickly . For parents with kids, serve upma with some sweetener on the side, and for adults, serve upma by itself…

The Best Vegan Chai

Its been a rather rainy week and Chai is such a comforting beverage. Yet, vegan chai never seems to hit the right notes. Its too obviously non dairy or too watery or too gummy. Today I’ll show you how to make the best vegan chai and share the best ratio of milk to spices, the…

Cashew Yogurt

As a vegan, I’m constantly trying to find ways to create innovative non-dairy options that are also healthy and yummy. Yoghurt seemed an impossible uphill task till I worked tirelessly testing many options. Finally after 100s of trials, vegan yogurt has become a staple In my home. If you’ve been waiting for a dairy-free yogurt…

Carrot Ginger Soup

A warming light and cheery soup with gingery after tones to cuddle up to on a blustery winter day. Over the holidays I was diagnosed (again) with high cholesterol & border line diabetes. I’ve decided to take this as a serious call to action. Even though I eat a pretty clean diet – does giving…

Happy Diwali – Nankhatai

Happy diwali to all my dear readers. Given that Diwali is almost upon us  tomorrow, I thought I would celebrate by sharing my Nankhatai recipe. Go guilt free this diwali with my low fat, vegan, gluten free version that delivers fully on taste & texture without compromise. Nankhatai is an Indian shortbread served during festive…

Sundal – Navaratri, appreciating the power of the feminine

Sundal is a lentil dish treated with unique spices, prepared for 9 days in 9 diff ways, sprinkled with coconut. You don’t have to wait for a festival day to roll along in October. Nutritionally dense and awesomely delicious, I hope you will add sundal to your food repertoire. Come fall, festivities begin around the…

Bengali Cabbage and a Promise

Kalonji, Jeera, Saunf, Methi, Rai-the 5 spice names are almost like a song and this dish is truly a beautiful song from start to finish, as the spice infused mustard oil envelops the cabbage to smear it with its enchanting 5 flavors, don’t be surprised if you find yourself bursting into song as these flavors…

Blueberry Lime Chili Muffins

Spilling with juice and antioxidant goodness, these blueberry muffins are likely nothing you have ever tasted before. Spiked with a little soul of spice, they ooze oomph. Sitting prettily on the east coast of Canada on the Atlantic ocean, the province of Nova Scotia is truly picturesque. The original indigenous MikMaq people occupied this land…

Bhutta – Grilled corn street food

Bhutta is luscious grilled corn street food. Make it at easily at home. Don’t forget the all important secret to smoky grilled corn lies in my special and easy-to-make spice rub. August and September! Monsoons hit Delhi. You will have no choice but to wade through hip high water unless you are a school teacher…

Allahabad Pumpkin

When fall is here, can squash and pumpkins be far behind? Try my aromatic pumpkin that owes its origin to the historic state of Uttar Pradesh in northern India. I guarantee that you will never look back at pumpkin with glazed or bored eyes, once you have eaten Allahabad Pumpkin. For me Allahabad conjures up…