Services

You will learn breath-work, body work, asanas, guided relaxation and meditation to help activate the parasympathetic nervous system. This system activates the rest and relaxation component of the body and mind and allows for deeper focus, greater calm! I have designed the body work poses to strengthen the muscles and stretch out and reduce toxins.

YOGa – 12 Sesssions (10% Discount)

single coaching session
Coaching full payment (20% DISCOUNT)

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CharuYoga

I have been teaching yoga and meditation over the past 20 years. I was drawn to yoga as a child watching my grandfather, a village doctor practicing yogic techniques to heal from an early age. Since then, I have undertaken 2 yoga teacher certification training (200 hours each), back workshop, yoga nidra certification. I am also constantly learning every time I teach a new student. I have helped and guided students coming out of accidents in a physiotherapy clinic. I have also helped patients going through psychological issues in a psychologist’s clinic. In addition, I have helped guide patients effectively through a weight loss program and diabetes reversal program. I also teach corporate yoga for high performing corporate clients who require a balance in their high octane life.I have taught seniors chair yoga programs. Thanks to these vast experiences, I am able to synthesize and offer yoga programs that work to bring about mind body balance

Do you have questions about our yoga studio or the yoga classes we offer here?

charu@charuyoga.com

Sunday
Closed
Monday
9:00 am – 5:00 pm
Tuesday
9:00 am – 5:00 pm
Wednesday
9:00 am – 5:00 pm
Thursday
9:00 am – 5:00 pm
Friday
9:00 am – 5:00 pm
Saturday
Closed