Prana green salad

Everything is green in this salad. It has PrANA or life giving energy. Its suddenly become so warm in Mississauga. My entire home and yard are filled with fresh prana.. . Spring is time for renewal.. Now after the cold long winter, with sun streaming through my whole house, I had to make a salad to celebrate this…

Black eyed peas with lettuce salad

Want to know my secret! How to move your digestion & improve elimination. Just back from a yoga retreat vacation. Best way to beat Canadian winter blues is to head south to the atlantic. Nothing like sun, sand and yoga with awesome vegetarian food to warm you up. While at the ashram I had a…

Sesame Rice Crackers

Ever craved a deep fried snack that’s also heart healthy. Then you have to try baked thattai. These rice sesame crackers are a  traditional deep fried snack that can take a while to make. I tried a quick and easy baked variation. The result is a delectable treat that has the stamp of approval of even the most…