Creamy Upma

Upma is a creamy savory cream of wheat cereal that can nourish and meet many of your nutritious needs simply and with ease. Watch this video to learn 3 efficiency tips to make Upma quickly . For parents with kids, serve upma with some sweetener on the side, and for adults, serve upma by itself…

The Best Vegan Chai

Its been a rather rainy week and Chai is such a comforting beverage. Yet, vegan chai never seems to hit the right notes. Its too obviously non dairy or too watery or too gummy. Today I’ll show you how to make the best vegan chai and share the best ratio of milk to spices, the…

Carrot Ginger Soup

A warming light and cheery soup with gingery after tones to cuddle up to on a blustery winter day. Over the holidays I was diagnosed (again) with high cholesterol & border line diabetes. I’ve decided to take this as a serious call to action. Even though I eat a pretty clean diet – does giving…

Butternut Squash Soup – Happy Thanksgiving US

I’m so excited that my wrist is slowly being able to type. While there are other complications from my car accident, such as concussion, whiplash, an impacted balance system (which means I’ve taken a few unnecessary tosses) etc. etc., I’m super glad to have my wrist back to be able to write. It still won’t…

Bengali Cabbage and a Promise

Kalonji, Jeera, Saunf, Methi, Rai-the 5 spice names are almost like a song and this dish is truly a beautiful song from start to finish, as the spice infused mustard oil envelops the cabbage to smear it with its enchanting 5 flavors, don’t be surprised if you find yourself bursting into song as these flavors…

Kanjivaram Idli – Canadian Thanksgiving

Kanjivaram Idli – Canadian Thanksgiving I’d like to celebrate Canadian thanksgiving with Kanjivaram Idli. Fluffy, studded with jeweled spices that add vibrant color to your thanksgiving table, try my take on Kanjivaram Idli. As always I’ve deviated from the norm by reducing gluten content to offer you yet another delectable yet healthy meal. Before I…

Thanjavur Broccoli and Chutzpah

Thanjavur Kootu is made with veggies cooked in milk. I tweaked the original recipe to use broccoli & made a dairy free sauce of coconut milk and no oil. In the past 2 days I’ve been admired for my chutzpah by a couple of people in different contexts. This post is on how to cultivate…

Blueberry Lime Chili Muffins

Spilling with juice and antioxidant goodness, these blueberry muffins are likely nothing you have ever tasted before. Spiked with a little soul of spice, they ooze oomph. Sitting prettily on the east coast of Canada on the Atlantic ocean, the province of Nova Scotia is truly picturesque. The original indigenous MikMaq people occupied this land…

Tutti Frutti Cupcakes

A colorful confectionery with chopped and candied fruits, Indian tutti frutti, usually refers to brightly colored, candied raw papaya, which go perfectly well with a birthday party’s colorful lights. Its my birthday today & by Indian tradition, I’m reminded of my grade 2 birthday, carrying sweet treats carefully packaged by my parents to hand out to my…

French Toast

I promise that you will not miss eggs nor will you be short on protein with my amazing vegan French toast. Read on to learn about the soul of spice (SOS secret tips) that go into the making of this fabulous treat. Make it anytime, Sunday brunch or otherwise & choose from my sweet or…